2016 OM Meditacion Cuba Daily Itinerary
Arrival at the Havana airport.
. Transfer to lodging house in classic luxury cars of the years 1940-50’s.
. Accommodation in private in luxury and comfortable houses. Casa Roger
. Welcome cocktail and City Tours through the historic center of Havana.
. Welcome dinner.
7:30 AM Breakfast and Transfer to host the event in classic luxury cars.
9:00 AM Opening & Welcome
Mantras and Meditation.
9: 30 AM Presentation of lecturers, professors and teachers.
Exchange between visitors and hosts.
10:00 AM Talk: "THE PATH OF YOGA and self-realization: CUBA HISTORY"
By Master Marcos Verdugo. founder of Yoga in Cuba.
10:45 AM Talk: "GAMMA ACTIVATION BREATHING"
By Rohi Custage, Director of Breath Energy Institute.
11:45 AM Talk: "CONSCIOUS NUTRITION / Healthy Eating"
By Dr. Concepción Campa and Lic. Talaimy González.
12:45 PM Recess and lunch.
2:00 PM Talk: "NEUROCIENCIAS, Meditation and Breathing"
By Dr. Nibaldo Hernández Mesa, Pres. of the Society of Neurosciences of Cuba.
3:00 PM Break.
3:15 PM Workshop: "REBIRTHING"
By Roberto Suarez, Circular Breathing Facilitator
5:30 PM Closing the workshop and conclusions of the day's sessions.
8:00 PM Dinner and visit to Cannon Shot Ceremony at Morro Cabaña Park.
6:30 AM Breakfast.
7:00 AM Departure for the Valley of Viñales. 9:30 PM Arrival in Viñales.
Reception the Guest House at the entrance of the valley, where we observe the landscape.
9:45 AM Tour of the town of Viñales. Visit and Meditation at the Botanical Garden.
11:00 AM Presentation to the Community of Viñales, in the House of Culture:
OM Association its work and how it supports the practice of yoga and meditation.
11:45 AM Transfer to Finca del Campesino Raul Reyes, at the foot of the Mogotes. Welcome
Class: Yoga Practice and Meditation by Maestro Rafael Yero.
Circular Breathing Practice by Roberto Suarez, or Guest Facilitator.
2:00 PM Vegetarian Lunch at La Finca del Campesino Raul Reyes. Break.
3:30 PM Short tour of the farm to learn about hiking and mountain climbing.
4:30 PM Farewell Group Meditation, Conclusion, Celebration.
6:00 PM Return to Havana. 9:00 pm. Dinner and Rest.
DAY FESTIVAL - Yoga and Meditation.
7:00 AM Breakfast. Transfer to Festival in classic luxury cars.
9:00 AM Opening of the day. Meditation and Mantras songs. Group Meditation.
9:30 AM Class Yoga by Master Rafael Yero.
10:30 AM Yoga class by a teacher or Master Guest.
11:30 AM Practice Circular Breathing by Roberto Suarez or Guest Facilitator.
12:30 PM Break and Lunch.
2:00 PM Gamma Breathing Session. By Rohi Custage.
3:00 PM Break
3:30 PM Osho Active Meditation, Dance.
5:00 PM Closing. Live Music.
8:00 PM Farewell Dinner and Walk at night.
MONDAY 19 TUESDAY 20
Personal Agenda – Individual/Group Explore Jibacoa or Return to Miami