2016 OM Meditacion Cuba Daily Itinerary
 

THURSDAY 15

Arrival at the Havana airport.

                . Transfer to lodging house in classic luxury cars of the years 1940-50’s.

                . Accommodation in private in luxury and comfortable houses. Casa Roger

                . Welcome cocktail and City Tours through the historic center of Havana.

                . Welcome dinner.

FRIDAY 16

7:30 AM    Breakfast and Transfer to host the event in classic luxury cars.

9:00 AM   Opening & Welcome

                   Mantras and Meditation.

9: 30 AM   Presentation of lecturers, professors and teachers.

                   Exchange between visitors and hosts.

10:00 AM   Talk: "THE PATH OF YOGA and self-realization: CUBA HISTORY"

                    By Master Marcos Verdugo. founder of Yoga in Cuba.

10:45 AM   Talk: "GAMMA ACTIVATION BREATHING"

                    By Rohi Custage, Director of Breath Energy Institute.

11:45 AM   Talk: "CONSCIOUS NUTRITION / Healthy Eating"

                    By Dr. Concepción Campa and Lic. Talaimy González.

12:45 PM   Recess and lunch.

2:00 PM    Talk: "NEUROCIENCIAS, Meditation and Breathing"

                    By Dr. Nibaldo Hernández Mesa, Pres. of the Society of Neurosciences of Cuba.

3:00 PM    Break.

3:15 PM    Workshop: "REBIRTHING"

                   By Roberto Suarez, Circular Breathing Facilitator

5:30 PM    Closing the workshop and conclusions of the day's sessions.

8:00 PM    Dinner and visit to Cannon Shot Ceremony at Morro Cabaña Park.

SATURDAY 17

6:30 AM   Breakfast.

7:00 AM   Departure for the Valley of Viñales.  9:30 PM Arrival in Viñales.

     Reception the Guest House at the entrance of the valley, where we observe the landscape.

9:45 AM    Tour of the town of Viñales. Visit and Meditation at the Botanical Garden.

11:00 AM   Presentation to the Community of Viñales, in the House of Culture:
                    OM Association its work and how it supports the practice of yoga and meditation.

11:45 AM   Transfer to Finca del Campesino Raul Reyes, at the foot of the Mogotes. Welcome 

                     Class: Yoga Practice and Meditation by Maestro Rafael Yero.

                     Circular Breathing Practice by Roberto Suarez, or Guest Facilitator.

2:00 PM     Vegetarian Lunch at La Finca del Campesino Raul Reyes.  Break.

3:30 PM     Short tour of the farm to learn about hiking and mountain climbing.

4:30 PM     Farewell Group Meditation, Conclusion, Celebration.

6:00 PM     Return to Havana.  9:00 pm. Dinner and Rest.

SUNDAY 18

DAY FESTIVAL - Yoga and Meditation.

7:00 AM     Breakfast. Transfer to Festival in classic luxury cars.

9:00 AM     Opening of the day. Meditation and Mantras songs. Group Meditation.

9:30 AM     Class Yoga by Master Rafael Yero.

10:30 AM    Yoga class by a teacher or Master Guest.

11:30 AM    Practice Circular Breathing by Roberto Suarez or Guest Facilitator.

12:30 PM   Break and Lunch.

2:00 PM    Gamma Breathing Session. By Rohi Custage.

3:00 PM     Break

3:30 PM    Osho Active Meditation, Dance.

5:00 PM   Closing. Live Music.

8:00 PM    Farewell Dinner and Walk at night.

MONDAY 19  TUESDAY 20

Personal Agenda – Individual/Group Explore Jibacoa or Return to Miami