Breathwork and passive income are two powerful tools that can help you take your life and career to the next level. Whether you want to increase your financial success, reduce your stress levels, or create more balance in your life, breathwork and passive income can help. In this blog post, we’ll discuss the benefits of …
Breathing exercises are used by psychologists and self-help gurus alike as a way of breaking down our habitual patterns and increasing awareness of our thoughts and feelings. According to a 2015 article in the Association for Psychological Science, over the past few decades, researchers have begun to recognize that there’s something deeper going on when …
Stress is a normal response to challenges that we face in life. It can be useful; for example, it helps us to deal with a threatening situation and overcome it. However, chronic stress often has a negative effect on our physical and mental health. Stress can have a substantial impact on our life, especially when …
Are you ready for breathwork health benfits? Are you ready to live with intention and meaning? Do you crave a more meaningful existence that is not just about work and responsibilities, but also about self-discovery, personal growth, and authenticity? If so, then exploring the art of breathwork health benefits may be something for you. Think …
Breathwork and Transformation Breathwork and transformation to talk about this we can start by defining. What is a “transformative experience” anyway? It’s when you leave a place feeling different than how you came in. You see the world differently, feel things more deeply, and find your voice. You become more yourself, unapologetically and authentically. To …
When we experience traumatic events, we can be overwhelmed by fear and anxiety. When this happens, our natural response is to either fight or flee. The flight-or-fight response is an instinctive reaction that triggers the release of stress hormones so you’re equipped to deal with a threat. In this blog post, you will discover how …
Many of us spend a lot of time in the company of other people. Whether it’s family members, friends, coworkers, or a romantic partner, our relationships with others are an important part of our lives. But how do we build strong relationships? That’s the question we answer with spiritual practices. These activities help us connect …
Are You Connecting?Being confined is not normal for human beings. The new normal that we are experiencing has triggered depression, stress, anxiety and anger in many of us. Are you ready for coaching? Breathe and connect with your inner self. What if, you could practice a few breathing techniques that will allow you to enjoy …
COVID-19 a Game Changer The COVID-19 is definitely a Game Changer. All retail businesses that are not essential are closed. How can we shift our business when we don’t have a date when we can open again? Many of us are taking action and some us are shifting to online. Breathe Fully! How is that …
Are you Being Generous? The last six months I have spent most of my time in my apartment, Why? I had my two knees replaced and the Covid-19 quarantine. In each experience i was supported generously by friends and health/wellness professionals. They were being generous. Staying home forced me to slow down and take many …
