Having a clear mind helps us live life fully and support us in facing the adversities that may arise in our daily journey. And, in whatever game we are playing a calm mind will help us be clear and spark peak performance.
Everyone dreams of achieving happiness, through balance of three important pillars: love, health, and money. However, very few of us have the necessary tool(s) to fulfill our potential in these three pillars.
Meditation and Breathplay
Meditation and Breathplay (a series of breathing techniques to elevate consciousness) are ancient methods that were used by monks and sages. Today, high performing athletes, artists, professionals and entrepreneurs are practicing them to attain peak performance. They have mastered the ability to:
- Eliminate stress
- Manage anxiety
- Increase self-esteem
- Improve sleep
- Encourage self-healing
- Reprogram the mind to attain goals
Clarity and Peak Performance
Are you stressed out due to the Coronavirus pandemic? Check out Reduce Stress with Your Own Breath – Breathplay.
Do you want to be clear and spark your peak performance with a simple breathing technique? Check out Breath Awareness technique below and go for it.
- Get comfortable in a place where you can remain calm, either sitting or lying down, for a few minutes.
- With your eyes closed, concentrate on your breathing (inhale and exhale) on how the air enters and exits your body.
- Begin to feel where your breathing is more intense. Is it in your stomach, heart or shoulder space? Concentrate on the intensity, relax and breathe.
- Continue with this practice for five more minutes. Inhale deeply, relax and exhale through your nose or mouth. Slow down in each breath, expanding your belly, heart or shoulders..
- Open your eyes gently when you feel calm and complete.
How did you feel? Where you aware of the noise in your mind? Did you lower the volume? Where did your attention go to in your body? Did you feel more calm and less stressful? Not bad for a 5-minute meditation.
Would you like to learn more about Breathplay? I invite you to experience how mastering your breath can Spark Your Peak Performance.
Schedule Today your 15-Min Free Life & Breathplay Consult and learn another more advance breath technique to help you Shift Your performance.
El Happy Coach
Any questions or concerns, feel free to Contact Me.