Breathing Exercises and Emotional Intelligence

Breathing exercises are used by psychologists and self-help gurus alike as a way of breaking down our habitual patterns and increasing awareness of our thoughts and feelings.  According to a 2015 article in the Association for Psychological Science, over the past few decades, researchers have begun to recognize that there’s something deeper going on when …

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Breathwork & Transformation

Breathwork & Transformation

What is a “transformative experience” anyway? It’s when you leave a place feeling different than how you came in. You see the world differently, feel things more deeply and find your voice. You become more yourself, unapologetically and authentically. To support people to have these transformative experiences, we offer our clients various activities that are …

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