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Breathing for Headache

Breathing for Headache

Breathe gently into center of the pain, using your breath to move all your attention into the pain. Then exhale softly and deeply, relaxing the muscles or the area around the pain and tension. Look for details, shapes, borders, texture or temperature. This is all...

Breathe Happy, Play Golf Happy

Breathe Happy, Play Golf Happy

Like all other avid golfers and touring pros, you may also have set your golfing goals for 2020. But merely setting goals is not enough and you know that. Don’t you sometimes wish that you had some sort of a miracle maker that would help you achieve your goals and...

5 Principles of Happy Breath 60.0

5 Principles of Happy Breath 60.0

Happy Breath 60.0 – theoretically, a simple breathing technique – is an effective and practical tool for emotional cleansing and stress management. This technique was founded by American born spiritual leader Leonard Orr. Following are the five principles of Happy...

The Science of Breathwork by Amber Summer

The Science of Breathwork by Amber Summer

In recent years, science has confirmed what yogis and monks have known for many years — that breathwork promotes physical and mental health. For over 80 million Americans who practice yoga and millions more who practice mindfulness, breathwork is an essential part of...

Breath Awareness 01

Breath Awareness 01

In Tai Chi, Breath Awareness is a constant when you practice Standing Meditation. You close your eyes and notice the sounds, the wind, the smell, the taste and simply observe your breathing. Allowing the breath to come and go on its own. You don't have to do anything....

5 Reasons Yoga Will Change Your Life

5 Reasons Yoga Will Change Your Life

Are you one of the 80 million Americans that practice yoga? Maybe you’ve attended a class or two but haven’t gotten yourself into a regular routine. If you feel like you’re unsure about if yoga is right for you, consider these five reasons that yoga will benefit more...

3 Ways Happy & Breathplay Coaching Transform Lawyers

3 Ways Happy & Breathplay Coaching Transform Lawyers

It’s time to stop making excuses. It’s time to take charge. Yes, it is true that Law is a stressful profession and lawyers are often dealing with massive amounts of stress. However, if stress has completely taken over your life, it’s time to act. Happy Coaching 10.0...

5 Common Mistakes that are Preventing You from Being Happy

5 Common Mistakes that are Preventing You from Being Happy

Every single choice that we make everyday shapes our happiness. And often certain choices, consciously or unconsciously, lead us away from happiness. If you are wondering why you feel that emptiness in your heart despite your best efforts towards being happy, read on...

Are these Mental Golf Mistakes Bringing Your Game Down?

Are these Mental Golf Mistakes Bringing Your Game Down?

Golf is one sport that has deep connections with the player’s psyche, unlike most other sports, where performance is linked to the player’s physique and stamina. Hence, while playing golf, it is extremely important to observe your mind in order to play an awesome...

Revealed: The Path to Professional Success for Insurance Agents

Revealed: The Path to Professional Success for Insurance Agents

It is universally acknowledged that the insurance profession is not easy. Insurance agents are under tremendous pressure from various quarters. The pressure to sell is immense and this pressure leads to poor performance. Additionally, as an insurance agent, you have...

How Bankers Can Win with Wellness Coaching

How Bankers Can Win with Wellness Coaching

Banking is a stressful profession. I have interacted with several bankers during my Life Coaching, Tai-Chi and Circular Breathing programs. I find that the pressure for consistent compelling performance is one of the biggest stressors banking professionals have to...

Real Estate Agents: Gear up for Less Stress and More Happiness

Are you a real estate professional? Do you feel bogged down by the stress that accompanies your job? If you answered yes to the first question, in all likelihood, you answered yes to the second question too. It is sad but, true, real estate agents face tremendous...

Improve your Golf Game – 3 Steps To Go From Golfer To Happy Golfer

Improve your Golf Game – 3 Steps To Go From Golfer To Happy Golfer

Imagine yourself standing at the tee, evaluating the challenges ahead and considering all the potential options for your shot that’s going to be. You want to make it your best shot ever. A creek is running about 210 yards, right across the fairway, and well within the...