Breathing exercises are used by psychologists and self-help gurus alike as a way of breaking down our habitual patterns and increasing awareness of our thoughts and feelings.
According to a 2015 article in the Association for Psychological Science, over the past few decades, researchers have begun to recognize that there’s something deeper going on when it comes to emotions.
No longer is it enough to describe our emotions as being simply negative or positive.
Instead, we see them as being more nuanced and complex. Breathing exercises are a tool that is used to increase emotional intelligence and reduce stress.
In this article, we’ll explain everything you need to know about breathwork and how they can help you become a more emotionally intelligent person.
What is Emotional Intelligence?
Emotional intelligence is the ability to identify and understand emotions. Use them to interact effectively with others, and manage one’s own emotional states. It’s often thought of as the “third ” of success, together with technical knowledge and social skills.
The idea of emotional intelligence is nothing new. As far back as the 1980s, researchers like Daniel Goleman were exploring the relationship between emotional intelligence and success.
What’s fascinating is that despite all these years of research, there are still many misconceptions about what emotional intelligence is and how it relates to success.
How to Increase Your Emotional Intelligence
The key to increasing your emotional intelligence is to become more aware of your thoughts and feelings. The more you understand your patterns and how your mind works, the more easily you’ll be able to identify what’s triggering your stress and anxiety.
Start by monitoring your own behavior. How often do you find yourself getting upset over small issues? It might be something as simple as a missed deadline or a comment made by someone else. By becoming more aware of your own patterns. You’ll be able to identify the things that might be triggering your stress.
You can also use breathwork to help you become more emotionally intelligent. The idea is that you’re breaking down habitual patterns and increasing your awareness of your thoughts and feelings.
You’ll be able to respond better to your own emotions and those of other people, leading to a better quality of life.
The Benefits of Breathing Exercises
Although breathing exercises aren’t a cure-all for stress, they can be used effectively to reduce it. If you’re constantly feeling stressed, it’s worth taking the time to identify what’s triggering your stress. Once you know what’s causing it, you can take steps to reduce it.
How breathing exercises work is that they help you become more aware of your thoughts and feelings. You might notice that when you’re feeling stressed, you tend to think certain things and have certain feelings.
By noticing this, you can become more aware of your own behavior and approach to life.
How to Teach Yourself Breathing Exercises
There are no specific breathing exercises that will help you become a more emotionally intelligent person.
While breathing exercises can help you become more aware of your thoughts and feelings, they’re not going to magically change how you feel.
The best way to start is to do something simple, like monitoring your breathing. Put a timer on your phone or a piece of paper and make a note of how often you breathe in and out.
Not only will you become more aware of your breathing, you’ll also be able to compare your breathing to the breathing of others.
In this post, we’ve explored the basic idea behind breathing exercises and outlined how you can use them to become a more emotionally intelligent person.
Breathing exercises are a simple and effective way to become more aware of your thoughts and feelings, break down habitual patterns, and respond better to stressful situations.
They’re also a great way to reduce stress and increase your quality of life.
Breathing exercises don’t change how you feel, but they can help you become more aware of your emotions and patterns. Leading to better outcomes in your life.
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