Breathing exercises are used by psychologists and self-help gurus alike as a way of breaking down our habitual patterns and increasing awareness of our thoughts and feelings. According to a 2015 article in the Association for Psychological Science, over the past few decades, researchers have begun to recognize that there’s something deeper going on when …
Are you ready for breathwork health benfits? Are you ready to live with intention and meaning? Do you crave a more meaningful existence that is not just about work and responsibilities, but also about self-discovery, personal growth, and authenticity? If so, then exploring the art of breathwork health benefits may be something for you. Think …
Breathwork and Transformation Breathwork and transformation to talk about this we can start by defining. What is a “transformative experience” anyway? It’s when you leave a place feeling different than how you came in. You see the world differently, feel things more deeply, and find your voice. You become more yourself, unapologetically and authentically. To …
When we experience traumatic events, we can be overwhelmed by fear and anxiety. When this happens, our natural response is to either fight or flee. The flight-or-fight response is an instinctive reaction that triggers the release of stress hormones so you’re equipped to deal with a threat. In this blog post, you will discover how …
Are You Connecting?Being confined is not normal for human beings. The new normal that we are experiencing has triggered depression, stress, anxiety and anger in many of us. Are you ready for coaching? Breathe and connect with your inner self. What if, you could practice a few breathing techniques that will allow you to enjoy …
COVID-19 a Game Changer The COVID-19 is definitely a Game Changer. All retail businesses that are not essential are closed. How can we shift our business when we don’t have a date when we can open again? Many of us are taking action and some us are shifting to online. Breathe Fully! How is that …
Are Your Ready to Breakthrough the BreathPlay Funnel? A Breathplay 60.0 Ceremony can support you in two ways. You can allow the conscious, connected breath guide you to feeling good, release body pain, run faster, leap higher, last longer and perhaps fight the COVID19. Or the 60 Minute breathwork session can take you in a …
What is Full Potential? In college I took an elective course called, Critical Analysis of American Sports. It triggered my consciousness to ask. what the hell I’m doing playing college football at 5’7” 135 lbs? Was I unlocking my full potential? In the 1968 (Olympics) the World and Olympic record holder in the long jump, …
Have you ever noticed the Ego playing with you? Yes, I have seen mine and others ego dismantle business deals, families, relationships and countries because “it” wanted to be right. justified and in control. Are you an Ego maniac? Or simply, do you take responsibility for what shows up in your life or do you …
Are your knees working? My knees are starting to work now. On September 24, 2019 I had both my knees replaced. My healing angels, were Dr. Fernando Javier Borjas and his assistant Brian Goldman at Miami’s Baptist Hospital. My right knee was 5 inches off and my left knee was 3 inches off. In simple …
