Breathing Exercises and Emotional Intelligence

Breathing exercises are used by psychologists and self-help gurus alike as a way of breaking down our habitual patterns and increasing awareness of our thoughts and feelings.  According to a 2015 article in the Association for Psychological Science, over the past few decades, researchers have begun to recognize that there’s something deeper going on when …

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Breathwork & Transformation

Breathwork & Transformation

Breathwork and Transformation Breathwork and transformation to talk about this we can start by defining. What is a “transformative experience” anyway? It’s when you leave a place feeling different than how you came in. You see the world differently, feel things more deeply, and find your voice. You become more yourself, unapologetically and authentically. To …

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