Free Standing Meditation
Standing Meditation is a mindful practice, that I learned from Chen Xiaowang, the 19th generation lineage holder of Chen-style taijiquan.
Real Power and magic comes from blending Awareness, Relaxation and Conscious Breathing and simultaneously engaging all three elements deliberately and consistently.
Practice makes perfect. Practice this mindful meditation 5-minutes three times daily you will deepen your ability to Wake Up, let Go and Take Charge of your Breath and Life.
3 Secrets to being happy
Free 30-Min Life & Breathplay Consult