If you need to control yourself- your mind, body, emotions, postures or behavior- then start by getting control of your breathing. In this course you will learn four techniques to get you started with BreathPlay.
- Conscious Breathing.
- Belly Breathing.
- Box Breathing.
- Heart Breathing.
Happy PB Techniques: Is Breathplay for you?01:15
Conscious Breathing – video, overview, exercise07:44
Belly Breathing – video, overview, exercise08:27
30-min coaching session with Roberto00:00
Box Breathing – video, overview, exercise08:35
Heart Breathing – video, overview, exercise06:40
Shift you reality