BreathPlay for Beginners

About Course

If you need to control yourself- your mind, body, emotions, postures or behavior- then start by getting control of your breathing. In this course you will learn four techniques to get you started with BreathPlay.

  1. Conscious Breathing.
  2. Belly Breathing.
  3. Box Breathing.
  4. Heart Breathing.

Course Content

Introduction
Breathing is something you do automatic and by simplu being aware of it and having the ability to consciously shift it when requiered, you can transform your life or state of being anytime and/or anywhere. Now is your turn to begin to be the master. You will learn the importance of breathing consciously, so you can clear your mind, recover and get through tough and critical moments or situations. In this course you will learn four breathing practices or sequence that will give you the edge and keep you flowing in whatever game you are playing in life.

  • Happy PB Techniques: Is Breathplay for you?
    01:15

Conscious Breathing
A Sigh of relief one consciously will both energize and relax you

Belly Breathing
Is a fundamental breath technique to optimum health and peak performance

Box Breathing
It is a mindful practice that stregthens mental focus and power of concentration

Heart Breathing
Breathing on the heart will help you get through difficult times and enlighten your presence with others

Shift you reality
Shift you limiting belief