BreathPlay for Beginners
About Course
If you need to control yourself- your mind, body, emotions, postures or behavior- then start by getting control of your breathing. In this course you will learn four techniques to get you started with BreathPlay.
- Conscious Breathing.
- Belly Breathing.
- Box Breathing.
- Heart Breathing.
Course Content
Introduction
-
Happy PB Techniques
00:00 -
Is Breathplay for you?
00:00