El Happy Coach

BreathPlay for Explorers

About Course

The intention of this course is for you to deepen the foundation of BreathPlay. The whole practice of breath awareness is a simple exercise called the 20-Connected Happy Breath Technique. You will learn and practice eleven different types. So Let’s Breathe.

What Will You Learn?

  • Eleven 20-Happy Connected Breathing Techniques:
  • 1. Nose Breathing
  • 2. Mouth Breathing
  • 3. Nose & Mouth Breathing
  • 4. Mouth & Nose Breathing
  • 5. Nose with Tongue Between Teeth
  • 6. Nose Breathing with Mouth Open
  • 7. Nose Noiseless Energy Breathing
  • 8. 6-Alternate Nasal Breath Technique
  • 9. 6-Alternate Nasal Breath with I Am Happy
  • 10. Ten & One
  • 11. Free Style

Course Content

Introduction
The foundation of BreathPlay and the whole practice of breath awareness is a simple exercise called the 20-Happy Connected Breath. Let´s breathe and play!

  • Foundation of Breathplay
    00:00
  • Eleven 20-Happy Connected Breaths
    00:00

Technique 1 – Nose Breathing

Technique 2 – Mouth Breathing

Technique 3 – Nose & Mouth Breathing

Technique 4 – Mouth & Nose Breathing

Technique 5 – Nose with Tongue between Teeth

Technique 6 – Nose Breathing with Mouth Open

Technique 7 – Nose Noiseless Energy Breathing

Technique 8 – 6-Alternate Nasal Breath Technique

Technique 9 – 6-Alternate Nasal with I Am Happy

Technique 10 – Ten and One

Technique 11 – Free Style

What´s Next?
Breath Mastery is attained through daily practices. Each technique or exercise takes 30-60 seconds. All together they can take five to ten minutes. Take on a challenge to practice them 30 days in a row.