el HappyBreath for Beginners
Playing with el HappyBreath (techniques for beginners) you will start getting control of your mind, body, emotions, postures and behavior. You will learn four conscious breathing techniques that will help you gain simplicity in your life. You will also experience how deep, mindful breathing can lead to improved physical and mental wellbeing.
Mastering el HappyBreath will help you unlock the power of breathwork to access deeper states of relaxation and clarity of thought.
- Conscious Breathing.
- Belly Breathing.
- Box Breathing.
- Heart Breathing.
Do you want to dig a little deeper into breathing techniques? Check out el HappyBlog article – “breathwork-transformation“
I also have el HappyBreath Hour podcast where you can learn more on how the breath can guide you to Success and Happiness Now!
el HappyBreath Techniques: Is Breathplay for you?01:15
Conscious Breathing – video, overview, exercise07:45
Belly Breathing – video, overview, exercise08:27
30-min coaching session with Roberto00:00
Box Breathing – video, overview, exercise08:35
Heart Breathing – video, overview, exercise06:40
Shift your Reality