Breathplay (Breathwork) is a powerful body-mind tool that activates heightened awareness. Through conscious circular connected breathing we tap into the energetic potential of the breath as a transformational healing tool.
Breathplay is a technique(s) that encourages the release of both physical and emotional tension, uplifting your health, vitality and awareness.
In this virtual event, Roberto will teach daily breath techniques for you to practice. Also, he will guide you through sustained, deep breathing for 30-45 minutes facilitating the access and release of old patterns in a gentle and safe way.
These virtual sessions were design for individuals who want to experience BreathPlay. Breathe and play your way to release pain, anxiety, depression, trauma or grief. Also, you can use BreathPlay to improve your immune system, health or well-being in a comfortable and safe place. Or you can simply quiet down and relax.
When: Weekly on Wednesday
Time: 2:00-3:00 PM EST
Invite your family and loved ones. These are going to be playful and healing events in the comfort of your home or office.
Roberto Suarez, el Happy Coach, believes that if you Breathe Happy, you Live Happy. And, he inspires others to meditate and breathe consciously daily to experience everlasting happiness and well-being.
Find a quiet and comfortable space in your house where you can lie down and breathe. You can use a yoga mat, extra cushions, a couch or bed.