Just Breathe

by | Blog, Breathplay, Coaching | 0 comments

Why Breathe?

If you don’t breathe you die. Breath is Life. Just Breathe.
The challenge is that 90% of the population does not breathe fully.
They are not breathing correctly and more importantly they are not aware on how they are breathing.

So ask yourself, how I’m breathing?

Are you breathing through your nose?
Are you breathing through your mouth?
Are you breathing in your belly area?
Are you breathing in your heart area?
Are you breathing in your shoulder area?
Are you breathing slow and full?
Are you breathing fast and full?
Are you breathing fast and shallow?
Are you breathing slow and shallow?

How long are you holding your breath?
Do you pause in your inhale?
Do you pause in your exhale?
Do you pause in both the inhale and exhale?

Do you know how you breathe when you are stressed out?
Do you know how you breathe when you are angry?
Do you know how you breathe when you have anxiety?
Do you know how you breathe when you are sick?
Do you you know how you breathe when you are listening?
Do you know how you breathe when you win?
Do you know how you breathe when you lose?

Do you know that if you shift the way your breathe
you can shift the way you live?

Shift your breath shift your life.
Shift you breath shift your performance.
Shift your breath shift your well-being.
Shift your breath shift your health.
Shift your breath shift your potential.
Shift your breath shift your wealth.
Shift your breath shift your relationships.

Just Breathe

Inhale love exhale hate.
Inhale peace exhale anger.
Inhale light exhale darkness.
Inhale flow exhale contraction.
Inhale abundance exhale lack.
Inhale happiness exhale sadness.

Don’t Worry be Happy

Inhale for 4 seconds.
Hold for 4 seconds.
Exhale for 4 seconds.
Hold for 4 seconds.

Practice any breath 40 minutes everyday.
Formula = 10 + 10 + (10 * 2)
10 min in the morning
10 min in the evening
10 times during the day for 2 min

Breathe Happy  Live Happy

Breathe for you.
Breathe for your families.
Breathe for your friends.
Breathe for your communities.
Breathe for the animals.
Breathe for the insects.
Breathe for the fishes.
Breathe for the mammals.
Breathe for the plants.
Breathe for the oceans.
Breathe for all the countries.
Breathe for the universe.
Breathe for the galaxy.
Breathe for the sun.
Breathe for for the moon.
Breathe for your heart.
Breathe for everyone’s heart.

Just Love.
Just Live.
Just Write.
Just Sing.
Just Dance.
Just Play.

Just Breathe…

 

El Happy Coach
Any questions, feel free to Contact Me.