Breathplay (Breathwork) is a powerful body-mind tool that activates heightened awareness. Through conscious circular connected breathing we tap into the energetic potential of the breath as a transformational healing tool.
Breathplay is a technique(s) that encourages the release of both physical and emotional tension, uplifting your health, vitality and awareness.
In this virtual event, Roberto will guide you through sustained, deep breathing for 60 minutes facilitating the access and release of old patterns in a gentle and safe way.
These virtual sessions were design for individuals who want to experience a breath technique that helps release pain, anxiety, depression, trauma, grief, or want to improve their immune system, health or well-being in a comfortable and safe place. Its also for those that just simply are trying to quiet down and relax.
When: Weekly on Wednesday
Time: 6:30 – 8:00 pm
Price: Donation Only (First 4 Sessions)
Invite your family and loved ones. These are going to be a powerful and healing Breathplay events in the comfort of your home or office.
Roberto Suarez, el Happy Coach, believes that if you Breathe Well, you Live Well. And, he inspires others to meditate and breathe consciously daily to experience everlasting happiness and well-being.
Find a quiet and comfortable space in your house where you can lie down and breathe. You can use a yoga mat, extra cushions, a couch or bed.