Thefoundation of el HappyBreathand the whole practice of breath awareness is a simple exercise called the 20-Happy Connected Breath. Let´s breathe and play
Tou will explore and practice eleven 20-HappyBreath Techniques.
1. Nose Breathing
2. Mouth Breathing
3. Nose & Mouth Breathing
4. Mouth & Nose Breathing
5. Nose with Tongue Between Teeth
6. Nose Breathing with Mouth Open
7. Nose Noiseless Energy Breathing
8. 6-Alternate Nasal Breath Technique
9. 6-Alternate Nasal with I am Happy
10. Ten & One
11. Free Style
And, you have two Free 30-minutes coaching sessions with Roberto, el happyCoach.
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