Our lifestyle, instilled by the society in which we live in, leads us to face complex situations, in matters such as finance, work, personal relationships, or pandemics, which in the end generate high levels of stress. And how can you reduce this stress with your breath?
Stress is a major defense mechanism of the body that alerts us when we find ourselves in a dangerous situation. Over time it has helped us with our own survival. However, when this feeling is present in the body for long periods of time, it can lead to severe health problems and seriously affect our physical and mental state.
It is important to be aware of certain negative bodily signs or feelings in order to be able to release them. Below are a few bodily signs that you might want to release to have a more enjoyable and flowing life.
- Back or chest pain
- Muscle cramps or spasms
- Heart Disease
- Erectile dysfunction and loss of libido
- Excessive sweating
- High blood pressure
- Muscle aches and pains
- Nervous tics
- Sleeping difficulties
- Stomach Pain
Reduce stress with your breath
So how can we release these stresses? One of the most important tools our body has is “breathing”. With just a few minutes of daily practice, it’s incredible to experience how Breathplay can help us achieve full potential, peak performance and optimum health.
Breathplay provides you with the tools or practice to Wake Up, Relax and Take Charge of Your Life. You will be able to reduce stress and attain optimum health when you choose to do so. In the last 20 years, I have helped thousands of people improve their lives through various meditation and breathing techniques – Breathe Correctly and Live Happier.
Would you like to learn more about Breathplay? I invite you to experience how mastering your breath can uplift your Life & Happiness.
Schedule Today your 15-Min Free Life & Breathplay Consult and learn one breath technique to help you reduce stress.
El Happy Coach
Any questions or concerns, feel free to Contact Me.