When we experience traumatic events, we can be overwhelmed by fear and anxiety. When this happens, our natural response is to either fight or flee. The flight-or-fight response is an instinctive reaction that triggers the release of stress hormones so you’re equipped to deal with a threat. In this blog post, you will discover how breathwork helps with trauma release, and what it means for your everyday life. You will learn about different breathing techniques and why they help when it comes to releasing trauma from your body and mind. Let’s start!
What is trauma release?
In order to understand how trauma release works, we first have to define what trauma actually is. We can define trauma as an experience that overwhelms us. It can be a disturbing event, a series of events, or the feelings and behaviors that arise as a result of such events. However, we all experience trauma to different degrees and it is important to know the difference between a traumatic event and post-traumatic stress disorder, or PTSD. Although there is no clear cut-off between traumatic events and trauma, clinical PTSD is diagnosed when a person experiences distress that lasts for more than a week after exposure to an extreme traumatic event. Trauma release is the process of releasing the buildup of negative emotions caused by traumatic events. It is a process of healing where you break down these emotions and release them from your body. This is done with the help of breathwork, which is a combination of different breathing techniques that are intended to alter the flow of energy in the body.
Yoga and Breathwork for Trauma Release
Yoga and other breathing techniques are often used in combination with other therapies, such as psychotherapy or hypnotherapy, for healing. Why? Breathing exercises affect the brain, which can help change the way you feel. Yoga and other practices that emphasize conscious breathing can help you stay grounded in the present moment. They can also help you connect with your emotions so you can process them. This is important for healing from trauma because it can help you process your feelings and come to terms with what happened. These practices can also help you reduce your stress and anxiety levels. This can be important if you experience post-traumatic stress disorder (PTSD), which includes symptoms such as extreme anxiety and difficulty managing everyday life. Yoga and other breathing techniques can help you reduce symptoms of PTSD.
Which Breathing Techniques Help with Trauma?
There are many breathing techniques used when it comes to trauma release. The ones you choose depend on what you need at that moment. The most common techniques are: – Abdominal Breathing – Belly Breathing – Breathing Retraining – Diaphragmatic Breathing – Full Breathing – Healing Breath – Pranayama – Ujjayi Breathing If you are interested in trying out different breathing techniques, you can either visit elhappycoach.com, a yoga class or online breathwork courses. – Abdominal Breathing – Abdominal breathing is a form of diaphragmatic breathing where you breathe into your belly. This is a technique that is used to combat stress and anxiety. It is a great breathing technique for those who want to learn how to breathe properly. – Belly Breathing – Belly breathing is a variation of abdominal breathing. It is also a type of diaphragmatic breathing where you breathe into your belly. In this variation, however, you focus on the rising and falling of your belly. – Breathing Retraining – Breathing retraining is based on the principle that we can learn new breathing habits to feel better. If you’re stressed out, you can use retraining exercises to calm yourself. If you practice breathing retraining regularly, it could help you reduce the amount of stress in your life. – Diaphragmatic Breathing – Diaphragmatic breathing is a technique used to combat stress and anxiety. It is a type of abdominal breathing where you breathe into your belly and allow the muscles in your abdomen to expand. – Full Breathing – Full breathing is a combination of diaphragmatic breathing and abdominal breathing. It is a breathing technique where you breathe fully into your abdomen and expand your lungs to their maximum capacity. This is often used as a relaxation technique. – Healing Breath – The healing breath is a variation of full breathing. It is a combination of full breathing and visualization. It is a useful technique for healing yourself after an injury. – Pranayama – Pranayama is an ancient breathing technique that involves controlling the breath and its flow. It is often used in yoga or meditation. – Ujjayi Breathing – Ujjayi breathing is a type of pranayama where you breathe through your nose and make a soft hissing sound. The sound is often compared to the sound of a fire burning.
Why do breathing techniques help with trauma release?
There are many reasons why breathing techniques can help with trauma release. Firstly, studies have found that relaxation exercises and breathing techniques can lower stress hormones and increase mood-boosting hormones. This can help reduce your anxiety and stress levels, which are often high when you’ve experienced a traumatic event. Breathing techniques can help you stay in the present moment. This can be helpful when you are experiencing flashbacks or nightmares that remind you of a traumatic event. Being fully present and in control of your body can help reduce flashbacks and nightmares. Breathing techniques can also help you connect with your emotions. Trauma and emotions often go hand in hand, so being able to connect and process your emotions is important for healing.
The Good News: You Can Change Your Brain’s Response to Trauma
As we said at the beginning of this article, we have two types of memories – the ones we actively recall and the ones we have forgotten. These memories, whether they are traumatic or positive, are stored in our brains. You can change how your brain responds to traumatic memories by re-exposing yourself to the situation that caused you trauma. This might sound scary and it may even bring you back to the original trauma, but it can help you to reduce your anxiety and stress. This is called trauma re-exposure therapy or EMDR.
Conclusion
Trauma release is a process wherein you break down and release the negative emotions and feelings that have built up as a result of traumatic events. There are many ways to go about it and they can even help with things like stress and anxiety. Breathing techniques are the easiest way to go about this, and they can help you relax, feel better, and even help you sleep better. If you’re experiencing anxiety, try taking some time for yourself to focus on your breathing for a few minutes each day. You might just find you feel much better. If you feel like you want to know more about trauma release and how to go about it, don’t hesitate to do your research. You never know, you might just feel better after reading about it!
Are you a survivor of childhood trauma? Have you ever had to go through this process? Are you looking for support and information on trauma release? If so, please feel free to contact me. I’d love to hear from you.